:root {
    --black: #050505;
    --black-soft: #111317;
    --blue: #0066cc;
    --blue-dark: #004a99;
    --blue-light: #dcecff;
    --red: #a32c00;
    --red-dark: #7a2100;
    --orange: #e64a19;
    --surface: #f1f0eb;
    --surface-raised: #fff;
    --ink: #1b1e23;
    --muted: #5d6470;
    --line: #d9dde3;
    --shadow: 0 22px 50px rgba(9, 16, 29, 0.12);
    --list-indent: 1.5rem;
    --nested-list-indent: 1.25rem;
}

*,
*::before,
*::after {
    box-sizing: border-box;
}

html.missed-workout-page {
    scroll-padding-top: 95px;
    scroll-behavior: auto;
}

html,
body {
    min-height: 100%;
}

body {
    display: flex;
    flex-direction: column;
    min-width: 0;
    margin: 0;
    color: var(--ink);
    background: var(--surface);
    font-family: Arial, sans-serif;
    line-height: 1.6;
}

main {
    flex: 1;
    min-width: 0;
    padding: 0 20px 88px;
    counter-reset: workout-section;
}

main :where(h1, h2, h3, h4, h5, h6, p, li, dt, dd) {
    min-inline-size: 0;
    overflow-wrap: anywhere;
}

p {
    white-space: pre-line;
}

a {
    color: inherit;
}

.skip-link {
    position: fixed;
    top: -100px;
    left: 8px;
    z-index: 10000;
    padding: 10px 14px;
    border: 2px solid #fff;
    border-radius: 4px;
    color: #fff;
    background: #000;
    font-weight: 700;
    text-decoration: none;
    white-space: nowrap;
}

.skip-link:focus {
    top: 6px;
    outline: 3px solid #fff;
    outline-offset: 2px;
}

#main-content {
    scroll-margin-top: 0;
}

.page-logo {
    position: fixed;
    top: 20px;
    left: 8px;
    z-index: 9000;
    width: 50px;
    height: 50px;
}

header {
    color: #1b1e23;
    line-height: 1.6;
}

header nav {
    position: fixed;
    top: 20px;
    left: 0;
    z-index: 1000;
    display: flex;
    align-items: center;
    width: 100%;
    height: 50px;
    padding: 0 20px;
    background: rgba(0, 0, 0);
    border-bottom: 1px solid rgba(255, 255, 255, 0.08);
    backdrop-filter: blur(12px);
}

header nav ul {
    display: flex;
    flex-grow: 1;
    align-items: center;
    justify-content: center;
    gap: clamp(18px, 2.2vw, 36px);
    padding: 0;
    margin: 0;
    list-style: none;
    transition: transform 0.25s ease, opacity 0.25s ease;
}

header nav ul li {
    margin: 0;
}

header nav ul li a {
    position: relative;
    display: inline-flex;
    align-items: center;
    min-height: 44px;
    color: #fff;
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.08em;
    text-decoration: none;
    text-transform: uppercase;
    transition: color 0.2s ease;
}

header nav ul li a::after {
    position: absolute;
    right: 0;
    bottom: 5px;
    left: 0;
    height: 2px;
    background: var(--orange);
    content: "";
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.2s ease;
}

header nav ul li a:hover,
header nav ul li a[aria-current="page"] {
    color: var(--orange);
}

header nav ul li a:hover::after,
header nav ul li a[aria-current="page"]::after {
    transform: scaleX(1);
}

header nav ul li a[aria-disabled="true"] {
    color: #969696;
    cursor: default;
}

header nav ul li a[aria-disabled="true"]::after {
    display: none;
}

header nav ul li a:focus-visible,
.footer-grid a:focus-visible {
    outline: 3px solid #fff;
    outline-offset: 3px;
}

header nav .hamburger {
    display: none;
    width: auto;
    padding: 0;
    border: 0;
    color: #fff;
    background: transparent;
    font: inherit;
    font-weight: 800;
    cursor: pointer;
}

header nav .hamburger:focus-visible {
    outline: 3px solid #fff;
    outline-offset: 3px;
}

.second-navigation {
    top: 0;
    height: 20px;
    background: var(--blue);
    border: 0;
}

.second-navigation ul {
    gap: 30px;
    height: 100%;
}

.second-navigation ul li {
    display: flex;
    align-items: center;
    height: 100%;
}

.second-navigation ul li a {
    height: 100%;
    min-height: 0;
    font-size: 0.62rem;
    letter-spacing: 0.1em;
}

.second-navigation ul li a::after {
    bottom: 1px;
}

header nav ul li a[aria-current="location"] {
    color: #e64a19;
}

header nav ul li a[aria-current="location"]::after {
    transform: scaleX(1);
}

.hero {
    position: relative;
    isolation: isolate;
    display: flex;
    align-items: center;
    min-height: 650px;
    margin-top: 70px;
    overflow: hidden;
    color: #fff;
    background: var(--black);
}

.hero::before,
.hero::after,
.hero-background {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
}

.hero::before {
    z-index: -1;
    background:
        linear-gradient(90deg, rgba(0, 0, 0, 0.97) 0%, rgba(0, 0, 0, 0.9) 43%, rgba(0, 0, 0, 0.4) 72%, rgba(0, 0, 0, 0.1) 100%),
        linear-gradient(0deg, rgba(0, 0, 0, 0.72), transparent 44%);
    content: "";
}

.hero::after {
    z-index: -1;
    width: 7px;
    left: max(20px, calc(50% - 614px));
    background: linear-gradient(var(--red) 0 64%, var(--blue) 64% 100%);
    content: "";
}

.hero-background {
    z-index: -2;
    object-fit: cover;
    object-position: center;
    transform: scale(1.02);
}

.hero-content {
    width: min(100% - 40px, 1229px);
    margin-inline: auto;
    padding: 84px 32px;
    text-align: start;
}

.hero h1 {
    max-width: 900px;
    margin: 0;
    color: #fff;
    font-family: Impact, "Arial Narrow", Arial, sans-serif;
    font-size: clamp(3.6rem, 6.5vw, 6.8rem);
    font-weight: 900;
    letter-spacing: -0.025em;
    line-height: 0.92;
    text-transform: uppercase;
    text-wrap: balance;
}

.hero p {
    max-width: 720px;
    margin: 30px 0 34px;
    color: rgba(255, 255, 255, 0.85);
    font-size: clamp(1rem, 1.5vw, 1.2rem);
    line-height: 1.7;
}

.hero .cta-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 52px;
    padding: 12px 22px;
    border: 2px solid var(--red);
    border-radius: 3px;
    color: #fff;
    background: var(--red);
    font-size: 0.82rem;
    font-weight: 900;
    letter-spacing: 0.09em;
    text-decoration: none;
    text-transform: uppercase;
    transition: transform 0.2s ease, background-color 0.2s ease;
}

.hero .cta-button::after {
    margin-left: 16px;
    content: "\2193";
    font-size: 1.12rem;
}

.hero .cta-button:hover {
    background: var(--red-dark);
    transform: translateY(-3px);
}

.hero .cta-button:focus-visible {
    outline: 3px solid #fff;
    outline-offset: 4px;
}

.article-header {
    position: relative;
    z-index: 20;
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    column-gap: 32px;
    inline-size: 100%;
    max-inline-size: 1229px;
    min-height: 116px;
    margin-inline: auto;
    margin-block: -40px 42px;
    padding: 24px 30px;
    border-top: 5px solid var(--blue);
    background: var(--surface-raised);
    box-shadow: var(--shadow);
}

.article-header-details {
    min-inline-size: 0;
}

.breadcrumbs,
.article-meta {
    inline-size: 100%;
    max-inline-size: 1229px;
    margin-inline: auto;
    padding-inline: 0;
}

.breadcrumbs {
    margin-block: 0 8px;
    font-size: 0.82rem;
    font-weight: 800;
    letter-spacing: 0.05em;
    text-align: start;
    text-transform: uppercase;
}

.breadcrumbs ol {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.4rem;
    margin: 0;
    padding: 0;
    list-style: none;
}

.breadcrumbs li {
    margin: 0;
    color: var(--muted);
    line-height: 1.5;
}

.breadcrumbs li + li::before {
    margin-inline-end: 0.4rem;
    color: var(--red);
    content: ">";
}

.breadcrumbs a,
.article-meta a,
.article-box p a,
.article-box li a {
    color: var(--blue-dark);
    text-decoration: underline;
    text-decoration-thickness: 1px;
    text-underline-offset: 0.18em;
}

.breadcrumbs a:hover,
.article-meta a:hover,
.article-box p a:hover,
.article-box li a:hover {
    color: var(--red);
}

.breadcrumbs a:focus-visible,
.article-meta a:focus-visible,
.article-box p a:focus-visible,
.article-box li a:focus-visible {
    outline: 3px solid #333;
    outline-offset: 3px;
}

.article-meta {
    margin-block: 0 4px;
    text-align: start;
}

.article-meta p {
    margin: 0;
    color: var(--muted);
    font-size: 0.93rem;
    line-height: 1.6;
    white-space: normal;
}

.article-header .breadcrumbs,
.article-header .article-meta {
    max-inline-size: none;
    margin-inline: 0;
}

.article-header .article-toc {
    align-self: center;
    justify-self: end;
    margin: 0;
}

.article-header .toc-button {
    margin: 0;
}

.article-meta .article-author {
    display: inline;
    white-space: nowrap;
}

.dropdown {
    position: relative;
    display: inline-block;
    margin: 0;
    text-align: start;
}

.toc-button {
    width: auto;
    min-height: 46px;
    padding: 9px 16px;
    border: 0;
    border-radius: 3px;
    color: #fff;
    background: var(--black-soft);
    font: inherit;
    font-size: 0.76rem;
    font-weight: 900;
    letter-spacing: 0.08em;
    line-height: 1.4;
    text-align: center;
    text-transform: uppercase;
    white-space: nowrap;
    cursor: pointer;
}

.toc-button:hover {
    background: var(--blue-dark);
}

.toc-button:focus-visible {
    outline: 3px solid #333;
    outline-offset: 3px;
}

.toc-dropdown {
    position: absolute;
    top: calc(100% + 10px);
    right: 0;
    z-index: 1000;
    display: none;
    width: 330px;
    max-width: 90vw;
    max-height: min(68vh, 620px);
    padding: 10px;
    overflow-y: auto;
    border: 1px solid var(--line);
    border-radius: 3px;
    background: #fff;
    box-shadow: var(--shadow);
    font-size: 0.8rem;
}

.toc-dropdown.open {
    display: block;
}

.toc-dropdown a {
    display: block;
    padding: 9px 10px;
    border-bottom: 1px solid var(--line);
    color: var(--ink);
    font-weight: 700;
    line-height: 1.35;
    text-decoration: none;
}

.toc-dropdown a:last-child {
    border-bottom: 0;
}

.toc-dropdown a:hover {
    color: var(--red);
    background: #f6f7f9;
}

.toc-dropdown a:focus-visible {
    outline: 3px solid #333;
    outline-offset: -2px;
}

main > section {
    inline-size: 100%;
    max-inline-size: 1229px;
    margin-inline: auto;
    scroll-margin-top: 100px;
    counter-increment: workout-section;
}

.article-box {
    display: flex;
    flex-direction: column;
    inline-size: 100%;
    max-inline-size: 1229px;
    margin-inline: auto;
    margin-block-end: 22px;
    padding: clamp(34px, 5vw, 64px);
    border: 1px solid var(--line);
    border-top: 5px solid var(--blue);
    background: var(--surface-raised);
    box-shadow: 0 15px 38px rgba(9, 16, 29, 0.07);
    text-align: start;
}

.overview-section .article-box {
    border-top-color: var(--red);
}

.article-box :where(h2, h3, h4, h5, h6, p, li, dt, dd) {
    min-inline-size: 0;
    overflow-wrap: anywhere;
}

.article-box :where(h2, h3, h4, h5, h6),
.article-box p {
    margin-inline-start: 0;
    padding-inline-start: 0;
    text-indent: 0;
}

.section-title {
    display: block;
    width: 100%;
    position: relative;
}

.article-box h2 {
    margin: 0 0 30px;
    padding: 0 0 24px;
    border-bottom: 1px solid var(--line);
    color: var(--ink);
    font-family: "Arial Narrow", Arial, sans-serif;
    font-size: clamp(2.1rem, 4vw, 3.8rem);
    font-weight: 900;
    letter-spacing: -0.04em;
    line-height: 1;
    text-transform: uppercase;
    text-wrap: balance;
}

.article-box h2::before {
    display: block;
    margin-block-end: 12px;
    color: var(--red);
    content: "SECTION " counter(workout-section, decimal-leading-zero);
    font-family: Arial, sans-serif;
    font-size: 0.7rem;
    font-weight: 900;
    letter-spacing: 0.18em;
    line-height: 1.2;
}

.article-box h3 {
    position: relative;
    margin: 32px 0 14px;
    padding-inline-start: 18px;
    color: var(--ink);
    font-family: "Arial Narrow", Arial, sans-serif;
    font-size: clamp(1.25rem, 2vw, 1.62rem);
    font-weight: 900;
    letter-spacing: -0.015em;
    line-height: 1.2;
}

.article-box h3::before {
    position: absolute;
    top: 0.12em;
    bottom: 0.12em;
    left: 0;
    width: 4px;
    background: var(--blue);
    content: "";
}

.article-box h4 {
    margin: 26px 0 12px;
    color: var(--ink);
    font-size: 1.08rem;
    line-height: 1.35;
}

.article-box p {
    margin: 0;
    color: #3f454d;
    font-size: 1rem;
    line-height: 1.82;
}

.article-box :where(ul, ol) {
    margin: 16px 0 0;
    padding-inline-start: var(--list-indent);
    list-style-position: outside;
}

.article-box ul {
    list-style-type: disc;
}

.article-box ol {
    list-style-type: decimal;
}

.article-box :where(ul, ol) :where(ul, ol) {
    padding-inline-start: var(--nested-list-indent);
}

.article-box li {
    margin-block-start: 9px;
    color: #444b54;
    line-height: 1.72;
}

.article-box li::marker {
    color: var(--red);
    font-weight: 900;
}

main > section:nth-of-type(even) .article-box {
    background: #fbfbf9;
}

.overview-section .section-title + p {
    padding: 22px 24px;
    border-left: 5px solid var(--red);
    background: #f6f7f9;
    font-size: 1.08rem;
    line-height: 1.8;
}

.article-box > .pt-20 {
    margin-top: 20px;
    padding: 18px 20px;
    border-left: 4px solid var(--blue);
    background: #f3f7fb;
}

.thin-hr {
    width: 52px;
    height: 5px;
    margin: 0 0 26px;
    border: 0;
    background: linear-gradient(90deg, var(--blue) 0 60%, var(--red) 60% 100%);
}

.pt-20 {
    padding-top: 20px;
}

.mt--10 {
    margin-top: -10px;
}

.article-table {
    inline-size: 100%;
    margin: 28px 0 8px;
    border-collapse: collapse;
    color: var(--ink);
    font-size: 0.94rem;
}

.article-table caption {
    caption-side: top;
    padding: 0 0 12px;
    color: var(--muted);
    font-weight: 800;
    line-height: 1.5;
    text-align: start;
}

.article-box h2 + .article-table > caption,
.article-box h3 + .article-table > caption,
.article-box h4 + .article-table > caption,
.article-table > caption.visually-hidden {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    clip-path: inset(50%);
    white-space: nowrap;
    border: 0;
}

.article-table thead {
    border-top: 5px solid var(--blue);
}

.article-table th,
.article-table td {
    padding: 13px 14px;
    border: 1px solid var(--line);
    line-height: 1.55;
    text-align: start;
    vertical-align: top;
}

.article-table th {
    color: #fff;
    background: var(--black-soft);
    font-size: 0.78rem;
    font-weight: 900;
    letter-spacing: 0.04em;
    text-transform: uppercase;
}

.article-table td {
    background: #fff;
}

.article-table tr:nth-child(even) td {
    background: #f6f7f9;
}

#conclusion .article-box {
    border-top-color: var(--red);
    color: #fff;
    background:
        linear-gradient(135deg, rgba(0, 102, 204, 0.22), transparent 48%),
        var(--black-soft);
}

#conclusion .thin-hr {
    background: linear-gradient(90deg, var(--orange) 0 60%, #70b8ff 60% 100%);
}

#conclusion .article-box h2 {
    border-bottom-color: rgba(255, 255, 255, 0.17);
    color: #fff;
}

#conclusion .article-box h2::before {
    color: #70b8ff;
}

#conclusion .article-box p {
    color: rgba(255, 255, 255, 0.84);
}

#conclusion .article-box h3,
#conclusion .article-box h4 {
    color: #fff;
}

#conclusion .article-box h3::before {
    background: #70b8ff;
}

#conclusion .article-box li {
    color: rgba(255, 255, 255, 0.84);
}

#conclusion .article-box p a,
#conclusion .article-box li a {
    color: #70b8ff;
}

.site-footer {
    padding: 42px 20px;
    margin-top: 0;
    color: #fff;
    background: #000;
    text-align: center;
}

.site-footer p {
    margin: 0 0 20px;
    color: #fff;
    font-size: 16px;
}

.site-footer nav {
    display: flex;
    justify-content: center;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(4, auto);
    gap: 10px 20px;
    padding: 0;
    margin: 0;
    list-style: none;
}

.footer-grid li {
    margin: 0;
}

.footer-grid a {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 44px;
    min-height: 44px;
    padding: 10px 6px;
    color: #fff;
    font-size: 16px;
    line-height: 1.5;
    text-align: center;
    text-decoration: none;
    white-space: nowrap;
}

.footer-grid a:hover {
    color: var(--orange);
}

.scrollToTopBtn {
    position: fixed;
    right: 15px;
    bottom: 15px;
    z-index: 500;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: auto;
    padding: 10px 15px;
    border: 0;
    border-radius: 6px;
    color: #fff;
    background: var(--blue);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.16);
    font: inherit;
    line-height: normal;
    text-align: center;
    cursor: pointer;
    opacity: 0;
    visibility: hidden;
    pointer-events: none;
    transform: translateY(10px);
    transition: transform 0.2s ease, opacity 0.2s ease, visibility 0s linear 0.2s;
}

.scrollToTopBtn.show {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    transform: translateY(0);
    transition-delay: 0s;
}

.scrollToTopBtn:hover {
    background: var(--blue-dark);
}

.scrollToTopBtn:focus-visible {
    outline: 3px solid #111;
    outline-offset: 3px;
}

.arrow {
    display: block;
    margin-bottom: 3px;
    font-size: 16px;
}

.top-text {
    font-size: 14px;
}

@media (min-width: 886px) {
    .navigation-list li:nth-child(6),
    .navigation-list li:nth-child(7),
    .navigation-list li:nth-child(8),
    .navigation-list li:nth-child(9) {
        display: none;
    }
}

@media (max-width: 1024px) {
    .toc-dropdown {
        width: 300px;
        right: 0;
        left: auto;
    }
}

@media (max-width: 886px) {
    .page-logo {
        right: 8px;
        left: auto;
    }

    header nav ul {
        position: absolute;
        top: 50px;
        left: 0;
        flex-direction: column;
        align-items: flex-start;
        gap: 0;
        width: 100%;
        max-height: 0;
        padding: 0;
        overflow: hidden;
        background: rgba(0, 0, 0, 0.98);
        opacity: 0;
        visibility: hidden;
        transform: translateY(-100%);
    }

    header nav ul.open {
        max-height: 560px;
        padding-block: 12px;
        opacity: 1;
        visibility: visible;
        transform: translateY(0);
    }

    header nav .hamburger {
        display: block;
    }

    header nav ul li {
        width: 100%;
        padding-inline: 20px;
    }

    header nav ul li a {
        width: 100%;
    }

    header nav ul li a::after {
        right: auto;
        width: 44px;
    }

    .navigation-list li:nth-child(6),
    .navigation-list li:nth-child(7),
    .navigation-list li:nth-child(8),
    .navigation-list li:nth-child(9) {
        display: block;
    }

    .second-navigation ul {
        display: none;
    }

    .hero {
        min-height: 590px;
    }

    .hero::before {
        background: linear-gradient(90deg, rgba(0, 0, 0, 0.91), rgba(0, 0, 0, 0.58));
    }

    .hero-content {
        padding-block: 64px 72px;
    }
}

@media (max-width: 768px) {
    main {
        padding-inline: 14px;
        padding-bottom: 64px;
    }

    .hero {
        min-height: 610px;
    }

    .hero::before {
        background: rgba(0, 0, 0, 0.72);
    }

    .hero-background {
        object-position: 74% center;
    }

    .hero-content {
        width: min(100% - 28px, 1229px);
        padding: 56px 18px;
        text-align: center;
    }

    .hero h1 {
        font-size: clamp(2.55rem, 12vw, 4.3rem);
    }

    .hero p {
        margin-inline: auto;
        line-height: 1.58;
    }

    .hero .cta-button {
        width: 100%;
    }

    .article-header {
        grid-template-columns: minmax(0, 1fr);
        row-gap: 12px;
        margin-block: -28px 30px;
        padding: 22px 20px;
    }

    .breadcrumbs,
    .article-meta {
        padding-inline: 0;
    }

    .article-header .article-toc {
        justify-self: start;
    }

    .article-meta .article-author {
        display: block;
        margin-block-start: 4px;
    }

    .article-meta .article-author-separator {
        display: none;
    }

    .toc-dropdown {
        right: auto;
        left: 0;
    }

    .article-box {
        padding: 30px 22px 36px;
    }

    .article-box h2 {
        font-size: clamp(2rem, 10vw, 3.25rem);
    }

    .overview-section .section-title + p,
    .article-box > .pt-20 {
        padding: 16px 17px;
    }

    .article-table caption {
        display: block;
        width: 100%;
        box-sizing: border-box;
    }

    .article-table thead {
        position: absolute;
        width: 1px;
        height: 1px;
        padding: 0;
        margin: -1px;
        overflow: hidden;
        clip: rect(0, 0, 0, 0);
        clip-path: inset(50%);
        white-space: nowrap;
        border: 0;
    }

    .article-table,
    .article-table tbody,
    .article-table tr,
    .article-table td {
        display: block;
        width: 100%;
    }

    .article-table tr {
        margin-block-end: 14px;
        border: 1px solid var(--line);
        border-top: 4px solid var(--blue);
        background: #fff;
    }

    .article-table td,
    .article-table tr:nth-child(even) td {
        padding: 12px 14px;
        border: 0;
        border-bottom: 1px solid var(--line);
        background: #fff;
        white-space: normal;
    }

    .article-table td:last-child {
        border-bottom: 0;
    }

    .article-table td::before {
        display: block;
        margin-block-end: 4px;
        color: var(--blue-dark);
        content: attr(data-label);
        font-size: 0.7rem;
        font-weight: 900;
        letter-spacing: 0.06em;
        line-height: 1.35;
        text-transform: uppercase;
    }

    .footer-grid {
        grid-template-columns: repeat(2, auto);
        row-gap: 0;
    }

    .scrollToTopBtn .arrow {
        display: none;
    }
}

@media (max-width: 359px) {
    .footer-grid {
        width: 100%;
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 0 10px;
    }

    .footer-grid a {
        padding-inline: 4px;
    }
}

@media print {
    header,
    .hero,
    .article-toc,
    .site-footer,
    .scrollToTopBtn {
        display: none !important;
    }

    body,
    main {
        display: block;
        color: #000;
        background: #fff;
    }

    main {
        padding: 0;
    }

    .article-header {
        min-height: 0;
        margin: 0 0 24px;
        padding: 0 0 16px;
        border: 0;
        box-shadow: none;
    }

    .article-box,
    #conclusion .article-box {
        margin: 0;
        padding: 22px 0;
        border: 0;
        color: #000;
        background: #fff;
        box-shadow: none;
        break-inside: auto;
    }

    .article-box h2,
    #conclusion .article-box h2,
    #conclusion .article-box h3,
    #conclusion .article-box h4,
    #conclusion .article-box p,
    #conclusion .article-box li {
        color: #000;
    }

    a {
        color: #000 !important;
    }
}

@media (prefers-reduced-motion: reduce) {
    html {
        scroll-behavior: auto !important;
    }

    *,
    *::before,
    *::after {
        animation: none !important;
        transition: none !important;
    }

    .hero-background,
    .hero .cta-button:hover,
    .scrollToTopBtn,
    .scrollToTopBtn.show {
        transform: none;
    }
}