Advanced Workout Tracker

Plan it. Record it. Progress it.

Optimize Your Fitness Progress with Our Advanced Workout Tracker

Select from a variety of preset workout plans, including Full Body, Push Pull Legs, Powerlifting, and more, or create your own custom plan to target specific fitness goals such as strength, endurance, weight loss, and more.

Build Your Workout Tracker
  • Custom plan plus ten presets
  • One to seven training days
  • Saved in this browser

Your training log

Build and Track Your Workout Plan

Choose a ready-made training plan or build a custom weekly layout, then record the working weight and repetitions you complete for every exercise.

Tracker setup

Configure Your Training Week

Local autosave

Choose Custom to set the number of days and exercises. Preset exercise details are read-only, but you can record your working weight and completed reps.

Saved locally

Your workout data is automatically saved in your browser, so it stays available even if you close or refresh this page. This means your progress and custom plan are kept safe without needing an account. If you run into any saving issues, you can manually save your data using the 'Save Workout' button.